Established 2016.

Prana Pole offers pole dance, aerial hoop, aerial silks and several other fitness classes.


LOCATION

Støperigate 34, Stavanger, Norway.


Book / Buy – Regular classes on Mind Body

KLIKK HER FOR TIMEPLAN

PÅ MIND BODY


Browse our website for more info on our services:

BOOK PRIVATES, HEN PARTIES AND EVENTS THROUGH PRANAPOLE@GMAIL.COM OR FACEBOOK

Panel 1

Memberships – Schedule, Pricing, Sign Up & Trials

KLIKK HER FOR TIMEPLAN PÅ MIND BODY


HOW TO BUY A MEMBERSHIP?

  1. follow this link: Online Store – Contracts
  2. choose your contract (membership type) and click “make purchase” –
    • more information about our memberships here
  3. click “check out”
    • a pop up window will ask you to either log in or create a profile
  4. create your account by entering your contact, account and payment details.
  5. complete your membership purchase.*
  6. start booking classes!

*If you are a student you should be able to add a promotion code in the shopping cart – send us an email or PM on facebook with your student I.D. for the discount code

MIND BODY APP – make signing up easier AFTER you have purchased a contract!


TRIAL CLASS AND TRIAL WEEK

You can purchase a trial class or a trial week to see if this is something you would like to invest in!


MEMBERSHIP PRICING

PRANA POLE PRICING 2018 aug.jpg

* All members are subject to one pole/aerial class a day.

* Students are required to show proof of studies before they are able to purchase a membership at student price.

* We also offer offshore membership prices (the same as student prices) – Proof of offshore work via contract or similar is required prior to purchase for the discounted price.


KLIPPEKORT (DROP-IN FOR 10 CLASSES), DROP-IN, TRIAL & INTRO. CLASSES

Go to Online Store – Services after creating your profile and pick your service instead of buying a membership.


BACHELORETTE/BACHELOR PARTIES, TEAM BUILDING, EVENTS, PRIVATE & SEMI PRIVATE CLASSES

Please refer to our prices page or Contact us

Panel 2

Introduction Classes and Courses

Introduction Classes

  • Once a Month – Check the Mind Body schedule or send us a message
  • Price 150kr
  • Keep updated with  Facebook and Instagram.

If you can’t wait for an introduction class, sign up to a regular Pole Beginner class as a “Trial Class” or “Trial Week“.

TIMEPLAN PÅ MIND BODY


Introduction Courses

4 Week – 1195kr

One aerial class a week for 4 weeks. An introduction to pole/hoop/silks. Learn basic tricks and how to put them together.

8 Week – 1995 kr

One aerial class a week for 8 weeks. A more comprehensive introduction to pole/hoop/silks. Learn basic tricks and how to put them together.

NO NEW SCHEDULED COURSES UNTIL 2020

Sign Up Here on Mind Body (Enrollments) – when we have set up new courses

 

Panel 3

Private and Semi-Private Classes

In a Private Class you are 1 on 1 with the instructor and in Semi-Private classes are for 2 or 3 people with 1 instructor. You can choose what you would like to focus on in classes. We offer classes within pole, aerial hoop, aerial silks, yoga, strength and stretching for the aerial class prices. In addition, we now offer contortion separately for the contortion class price.

Private classes are 60 minutes and Semi-Private classes are 70 minutes.

Email us at pranapole@gmail.com to buy a package

The packages last for 6 months. The prices are listed in the table below:

private pricing 2019

You can chose your instructor and agree on the specific timings of the classes with the instructor, as long as the times do not clash with the regular scheduled classes (see the current schedule).

Panel 4

Bachelorette Parties

Have your party at Prana Pole!

på norsk

A Pole Dance class is the perfect activity for a bachelorette party in Stavanger! Our classes are also perfectly suited for bachelor parties, birthday parties, girl’s night out, or team buildings! Our experienced instructors will customize the perfect class for you, and together you will create memories for a lifetime!

A Pole Dance class at Prana Pole is a fun and unexpected surprise for the bride/groom’s final night as a single woman/man, and is a great way to start an evening of celebrations! Naturally, the bride/groom is the centre of attention, but we have four poles and everyone gets to participate. No background experience is required, anybody can join! We’ll start the class with a short warm-up before you learn some basic tricks and spins that we will put together into a sexy and fun routine. We guarantee that you will leave the studio with a smile on your face.

We recommend wearing comfortable clothes; shoes will not be needed as we train barefoot. You may wear shorts if you wish, but it is not necessary. If you want to celebrate with some bubbles, you’re allowed to bring alcohol and enjoy it in the studio. Feel free to arrange to come by the studio the day before with some fruit or snacks if you want this to be ready for when your party arrives!

Prices:

  • 2000 NOK – 75 min, 6 people or less
  • 3200 NOK – 75 min, 7 -14 people
  • 4000 NOK – 90 min, 15 – 24 people
  • 4500 NOK – 90 min, 25 people or more

Contact us via email at pranapole@gmail.com to book. Please include the number of people, the date and your desired time slot from the list below:

  • 10:00-11:15
  • 11:30-12:45
  • 13:00-14:15
  • 14:30-15:45
  • 16:00-17:15
  • 17:30-18:45
  • 19:00-20:15

The above mentioned time frames are set up for 75 minute sessions on weekends. If you have a large group and therefore require a 90 minute session, we will adjust the timing accordingly. In addition, if you would like to plan your event on a weekday, just send us an email with all your information and we will find a time that suits you and our regular class schedule.

 

FAQ

Payment Terms

Bookings are binding. A non-refundable deposit of 500 kr is paid during booking. The remaining amount is paid 14 days before the Bachelorette Party. Cancellation must be notified minimum 14 days in advance to avoid full payment.

We would like to arrange the Bachelorette Party at home or in a different location, is this possible?

Unfortunately we do not currently provide this service.

One of our participants is pregnant, can she still join?

There is no problem to attend a class with us even if you are pregnant. We stick to basic tricks, and don’t venture into the harder more advanced tricks. The pregnant participant can decide herself how involved she wishes to be, and if something feels uncomfortable, she may at any time chose to stop and watch instead.

What should we wear?

We recommend wearing comfortable clothes; shoes will not be needed as we train barefoot. You may wear shorts if you wish, but it is not necessary.

Can we drink alcohol?

We do not sell alcohol. However, you may bring some with you, although excessive drinking will not be allowed. We reserve the right to ask participants to leave the studio, or cancel the entire event if one or more participants are drunk.

How do I book?

Please contact us through our Facebook page, email (pranapole@gmail.com) or by phone (+47 41 744 385). Include the date and time of interest and the number of participants. We will get back to you as soon as we can to confirm our availability.

What if we need to cancel?

Booking is binding. Cancellation must happen withing 14 days before the Bachelorette Party. After this, full payment is required. A deposit of 500kr will not be refunded.

Can we change the date of our party?

Your payment secures the time and date of your party. Changes to the timing or date of your party will depend on our availability. If we have free capacity we will be happy to help change the party time or date. Ordinary cancellations rules apply.

When is the booking confirmed?

The booking is only confirmed when your deposit is received, but you can reserve a timing without a cost for 5 days unless otherwise agreed in advance. Check our availability by sending us a message on facebook, email (pranapole@gmail.com) or calling us (+47 41 744 285).

Panel 5

CONTACT


Contact Information

Facebook: PranaPole

E-mail: pranapole@gmail.com

Instagram: @pranapole

CONTACT US VIA FACEBOOK OR EMAIL

WE DO NOT REPLY TO INSTAGRAM DMS

To book private classes, bachelorette parties and events please send us an e-mail.

To purchase a membership, course, workshop, drop-in class or klippekort, please head over to Mind Body.


Why the name Prana Pole?

Prana means “breath” in Latin and “life” in Hindu and is often referred to as “life force” or “life energy”. We hope you will come to our classes and take a breath of fresh energy and feel re-energized when you leave the studio!

Prana Pole was established in 2016. We are located centrally in Stavanger, only an 8 minute walk from the main train and bus station in the city centre!

The brightly lit studio supports 4 poles from X-pole, which all have both spinning and static functions. We have 40mm and 45mm diameter poles in chrome and brass and perform weekly and daily safety checks on our poles

In addition, we have four Aerial Hoops from Fire Toys of varying sizes (90cm, 100cm, and 105cm) and one Stage Pole from X-Pole.

Our 70-minute long classes are taught by experienced instructors who speak both English and Norwegian. Their combined experience extends from Norway, Australia, Malaysia, UK and USA. Not only do our instructors instruct, but they have also performed in events and competed in National and International pole competitions.

We try to keep our instructors up to date with the various instructor training courses available today. Here are some of the certifications they have:
• Level 1, 2, 3 and 4 (beg.-adv.) XPERT Pole Instructor Courses (the world leading supplier of pole fitness certification programmes)
• Spin City Beginner Aerial Hoop Instructor Course
• YogaWorks 200hour (4 weeks) Teacher Training course!

More information about the instructors and studio manager.

Curious? View some of our videos!

More questions? Read our FAQ!

Check us out in the Media too!